Black seed oil has grown in popularity in recent years, thanks to the many health benefits it provides. There is so much you can make with this versatile oil that will not only satisfy your taste buds but also ensure your stay healthy.
Black seed, also known as black caraway, black cumin, and black onion seed, is a flowering shrub native to Eastern Europe, the Middle East, and Asia. Scientifically known as Nigella sativa, it has been used for medicinal purposes for thousands of years. Historians claim that people used the black seed to cure several illnesses, including malaise, fatigue, coughing, and skincare issues in the early days.
Nigella sativa includes the chemical compounds thymoquinone and caryophyllene, which have been attributed to a variety of health benefits. Here are some benefits of pure black seed oil.
Taking black seed oil helps lower high cholesterol. The oil contains many good fatty acids, which will help you keep your cholesterol levels in check.
The anti-inflammatory properties of black seed oil can help relieve asthma symptoms.
Taking black cumin oil orally can help reduce inflammatory rheumatoid arthritis symptoms.
Eating black seeds or taking black seed oil has been related to reducing stomach pain and cramps. The oil will also lessen gas, stomach bloating, and the prevalence of ulcers.
Taking black cumin seed extract for two months has been found to minimize high blood pressure in people with slightly elevated blood pressure.
The oil’s ability to alleviate inflammation in the airways also assists in the treatment of bronchitis.
How To Incorporate Pure Black Cumin Oil Into Your Food?
There are various ways to use and enjoy the benefits of organic black seed oil. Here are 5 easy ways you can incorporate this natural health-promoting oil into your diet:
Salads
One of the healthiest ways to make your belly full is to eat salads. They are the perfect light and airy foods that a person can eat (if not overdressed, obviously). Not only are salads delicious but also work great as diet food, and when you add the goodness of pure black seed oil, your salad will be on a whole new level, taste, and health-wise.
Here we have a nutritious salad recipe for you to try.
INGREDIENTS
1 cup rocket salad
½ cup shredded red cabbage
1 cup carrot strips
6 tbsp cooked chickpeas
4-5 raw Brussel sprouts, cut in quarters
2-3 tbsp kimchi
2-4 tsp pure black cumin oil
DRESSING
4 tbsp apple cider vinegar
4 tbsp agave nectar
½ tsp sea salt
INSTRUCTIONS
Combine the apple cider vinegar, agave, and sea salt in a mixing bowl. Place aside.
Separate the rocket salad into two medium containers.
Place the carrot strips, red cabbage, Brussel sprouts, and chickpeas next to each other.
Next, place the kimchi in the center of the plate and drizzle some black seed oil.
Serve with the dressing and enjoy!
Drinks
Did you know that black seeds were used as ancient herbs and flavor enhancers due to their long-lasting scent and spicy taste? Well, if you like the fragrance and taste of black seeds, adding its oil to drinks is an excellent choice for you. For a better flavor, add a few drops of pure black seed oil to your herbal tea.
INGREDIENTS
12-ounces of water
2 tsp. Organic Black Seeds
Raw Manuka Honey (taste)
2-3 Whole Cloves
1-2 Star Anise
Black Seed Oil
INSTRUCTIONS
Put sugar, nuts, and cloves (or anise) to a boil for 6-7 minutes.
Remove from the heat and set aside for 10 minutes to steep.
Strain through a wire mesh strainer, and garnish with 1 clove or anise, if desired.
Add honey according to your taste and reap the benefits of this nutritious goodness.
Smoothies
Smoothies are excellent as they assist you in meeting your health objectives in a yummy way. Among the most well-balanced diets, smoothies are a perfect way to get the extra vitamins and minerals that you may be missing. It is simple to incorporate oils, powders, fruits, and vegetables into a blender that you would not usually consume. Adding black seed oilto your smoothie will make it healthier.
Here we have a smoothie recipe with black seed oil for you to make.
INGREDIENTS FOR ORANGE SMOOTHIE
3/4 cup orange peeled or juiced
1/2 cup yogurt
1 banana
1/3 cup pineapple
1/2-inch ginger
1/2 lime peeled or juiced
1 tsp turmeric
1 tbsp honey
1 tsp black seed oil
INGREDIENTS FOR GREEN SMOOTHIE
1 cup spinach
1 apple
1 banana
1/2 avocado
1 tsp black seed oil
1 tbsp flaxseed
1 tsp cinnamon
1 tsp turmeric
1 tsp ginger (freshly grated or powder)
1/4 cup regular milk (or milk of choice)
Splash of water
INSTRUCTIONS
Blend all ingredients in a high-powered blender until smooth and tada, your delicious and healthy smoothie, is ready for you to enjoy.
Desserts
You don't have to suppress your craving to enjoy a healthier lifestyle. You only have to commit to improving the way you "do" sweets.
Put down the refined sugar, rich bakery cakes, and frozen cookies and substitute them with balanced, tasty treats made from natural foods like fruits, nuts, and seeds. Here we have a healthy treat that is super easy to make.
INGREDIENTS
320 g Medjool Dates Pitted and chopped finely
240 g Smooth Almond or Peanut Butter
340 g Honey
180 g Rolled Oats
150 g Mixed Nuts/Seeds/Dry Fruits
Pinch g Salt
1/8 tsp Black Seed
1 tsp Cinnamon Powder
INSTRUCTIONS
Add dates, peanut butter, and honey to a boil in a saucepan.
Take the pan off the heat and mix in the remaining ingredients.
Pour in a lined square tin and chill for 3 - 4 hours, or until fully set. Cut the chilled goodness into bars and enjoy.
Dips
If you’re looking to expand your palate, incorporating pure black seed oil into your dips can be a game-changer for you. Try adding oil and ground black cumin seeds with other seasonings like mustard, mayonnaise, honey, or tahini and use it as sauce or dips.
Final Words
Pure black seed oil is like a jar of goodness. Our forefathers knew it for what it was and used it as an ancient botanical cure for several diseases and medical problems. Knowing its miraculous benefits, we should incorporate healthy oil into our food in many different ways and reap what nature has given to us.
